Acerca de Mi

Competitive bodybuilder. Recently too home two trophies at my second bodybuilding event. I enjoy working out and playing with my FIVE dogs. I workout almost every day before work so I can put ME first. My workouts are my priority. I lost my father through Lung Cancer in October 2008 but God was good in that he gave us 2.5 years with him instead of the 3-6 months that the doctors had originally given us. My dad changed many things about his life in order to live so long including radical changes to his diet and exercise. My mother is a diabetic and she too has changed her life drastically. She stopped smoking cold turkey when the doctor told her how important it was to fight diabetes. She also became a food-nazi! Now, at the age of 50, I've been diagnosed with type-2 diabetes (for about 7 years now) and have also radically changed my diet. I'm still very much into bodybuilding but have changed my diet from a mass-gaining bodybuilding diet to a lean mean bodybuilding machine diet. One of the many doctors I've seen gave me some good advice - eat as close to nature as you can. If it's from the ground it's good. If it isn't, then as close to unprocessed is better than anything in a plastic wrapper!

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binababiker | 05-10-2014 3:32

Hello, I'm Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker@hotmail.fr) so i can send you my photos and also introduce myself properly to you

bodyman47 | 11-17-2012 7:38

Be careful with too much meat I developed colon cancer while on a bodybuilding diet. Eating 1 gram of protein per pound of body weight. I didn't know at the time that all that protein could have been the cause. After cancer I switched to the Korean diet I now eat. Almost no sugar, little to no grains other than rice and not even one forth the meat I use to eat. At least half of my diet is raw vegetables including kimchee, which is fermented. At first I was afraid I would not be able to maintain my muscle mass with so little protein. Much to my surprise it has increased. The bodybuilding belief that so much protein is needed to build muscle turned out to be a myth. It is also easier to keep my body fat percentage down. My energy level is also higher and I recover from my training faster. Now it appears my diet may have raised my leptin and insulin levels. Which would explain my lower body fat. Live and learn, May God bless..

bodyman47 | 11-17-2012 7:36

My fountain of youth... I was a student of Arthur Jones for many years and spent a great deal of time in Lake Helen Florida learning his methods not only from Arthur but from Casey Viator and Dr. Ellington Darden. I have trained using high intensity circuit training for 38 years. I won several bodybuilding titles in my 50's using these methods exclusively.. A total body workout 2 to 3 times per week 8 to 12 exercises, 6 to 12 repetitions to momentary failure. My sessions never take more than 20 minutes. I am now 65 years young 5' 8" 200 pounds with 10 to 12% body fat. I eat a Korean diet consisting of 40% protein,40% carbohydrates and 20% fat. I also power walk 3 to 4 times per week for one hour. I walk everywhere I can instead of driving. Few men half my age can follow me through my circuit routine. This regime is my fountain of youth. I recommend it to anyone brave enough to try it. Progression is the main key, start slow and increase every session....IT WORKS!! for male and female.

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